GIANT SETS FOR GINORMOUS GAINZ! | BJ Gaddour Upper Body Muscle Building Workout

GIANT SETS FOR GINORMOUS GAINZ! | BJ Gaddour Upper Body Muscle Building Workout

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube GIANT SETS FOR GINORMOUS GAINZ from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! β€œWhat kind of workouts do you actually do?” This is one of the most common questions I get. Many…

5-MINUTE MINI-BAND BUTT AND GUT COMPLEX | BJ Gaddour Glutes and Abs Workout

5-MINUTE MINI-BAND BUTT AND GUT COMPLEX | BJ Gaddour Glutes and Abs Workout

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube 5-MINUTE MINI-BAND BUTT AND GUT COMPLEX from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! This peach-plumping routine is strictly for the ladies. I’m joking- dudes need the ass work too if they…

The Top 14 Mountain Climbers | BJ Gaddour Core Abs Men's Health

The Top 14 Mountain Climbers | BJ Gaddour Core Abs Men’s Health

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube MY 10 FAVORITE MOUNTAIN CLIMBERS from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! Mountain Climbers are a great exercise to smoke your shoulders, arms, abs, and hip flexors and elevate your heart…

πŸ’ͺ🏼BEST 15-MINUTE BODYWEIGHT UPPER BODY WORKOUT! | BJ Gaddour Your Body Is Your Barbell

πŸ’ͺ🏼BEST 15-MINUTE BODYWEIGHT UPPER BODY WORKOUT! | BJ Gaddour Your Body Is Your Barbell

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube πŸ’ͺ🏼BEST 15-MINUTE BODYWEIGHT UPPER BODY WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator. I’m using the Lebert EQualizer @lebertfitness dip/row parallel bars and pushup handles. Go to the following link to…

The Top 10 Glutes Exercises | BJ Gaddour Legs & Butt Workout

The Top 10 Glutes Exercises | BJ Gaddour Legs & Butt Workout

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube These are the top 10 glutes exercises from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! First and foremost, the credit and #fitspo for many of these moves goes to my buddy Bret…

10-Minute Lower Body Workout | BJ Gaddour Landmine Legs Exercises

10-Minute Lower Body Workout | BJ Gaddour Landmine Legs Exercises

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube Try this 10-Minute Lower Body Workout from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! 10-Minute Landmine #LegDay Want to melt fat and hammer your quads, glutes, hamstrings, calves, and adductors? Just place…

The Top 10 Shoulders Exercises | BJ Gaddour Delts Workout

The Top 10 Shoulders Exercises | BJ Gaddour Delts Workout

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube The Top 10 Shoulders Exercises from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! No matter what your gender, building bigger, more symmetrical shoulders will arguably impact your physique more than any other…

πŸ¦πŸ¦„30-REP REAR DELT RIPPER! | BJ Gaddour Shoulders Workout

πŸ¦πŸ¦„30-REP REAR DELT RIPPER! | BJ Gaddour Shoulders Workout

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube πŸ¦πŸ¦„30-REP REAR DELT RIPPER from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! βž–βž–βž–βž– πŸ’ͺ🏼Here’s an excellent protocol to rip up your rear delts, muscle-up your upper back, and improve posture and performance…

The Top 10 Hamstrings Exercises | BJ Gaddour Legs Workout Videos

The Top 10 Hamstrings Exercises | BJ Gaddour Legs Workout Videos

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube These are the top 10 hamstrings exercises from BJ Gaddour, former Men’s Health fitness director and MetaShred creator. GET BJ’S PROGRAM: https://www.thedailybj.com/ BJ’S 10 FAVORITE HAMSTRINGS EXERCISES! By far the biggest request I’ve gotten is…

My Top 10 Quads Exercises | BJ Gaddour Legs Workout

My Top 10 Quads Exercises | BJ Gaddour Legs Workout

BURN FAT NOW πŸ”₯ http://tdbj.me/youtube These are BJ Gaddour’s 10 favorite quads exercises. BJ is the former Men’s Health fitness director and MetaShred creator. Don’t skip leg day, son! Do any combination of these 10 muscle moves to become QUADZILLA!…