🦍🦄30-REP REAR DELT RIPPER! | BJ Gaddour Shoulders Workout


BURN FAT NOW 🔥 http://tdbj.me/youtube

🦍🦄30-REP REAR DELT RIPPER from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!
➖➖➖➖
💪🏼Here’s an excellent protocol to rip up your rear delts, muscle-up your upper back, and improve posture and performance on nearly every exercises. Perform each move for 10 reps followed by a 10-second hold with little to no rest between moves:
➖➖➖➖
1. Overhand-grip reverse fly
2. Overhand-grip low reverse fly (⬆️arrow-position)
3. Hammer-grip reverse fly
➖➖➖➖
🤯That’s 1 round. Do 3-5 rounds. If doing straight sets of this, rest 1-2 minutes between rounds. Otherwise pair it with one or more non-competitive exercises that work different areas of your body.
➖➖➖➖
📝Do this as a starter or finisher or on off-days for active recovery. You can also do it as a filler between sets of presses, dips, pushups, etc. Flooding the upper back with blood can actually improve stability and ultimately performance on moves like heavy presses so it makes a lot of sense to pair them with this rear delt complex.
➖➖➖➖
🏝Go to https://www.gardenofgainz.com/ to see where to get the resistance cords/cable alternative I’m using in the videos.

Penis Problems: How Men Deal With Erectile Dysfunction in Their 30s

Erectile dysfunction (ED) is a well-known issue for older men, but it’s also a penis problem that affects men in their 30s as well. Let’s talk about ED, its causes, and how to treat it.

Penis Bumps: Why This Common Problem Occurs

Pimples aren’t just something that happens on the face, and unfortunately, it’s not something everyone leaves behind when they walk out of high school. Penis pimples are a common occurrence for men of all ages. These penis bumps can be unsightly, annoying, and even painful, depending upon where exactly they are and what caused them.

Penis Odor: Improvements to Penis Care That Could Help

When a man slips down his pants and is hit with unpleasant penis odor, it’s time to step up penis care. Here’s what he can do to keep things smelling fresh.

Itchy Penis and Penis Rash: Is Sweat to Blame?

An itchy penis can be the bane of a man’s existence. But most men don’t know that an itchy penis, or even a penis rash, can be caused by sweat.

Penis Size Matters: How to Make the Penis Look Bigger

When a man is worried about his penis size, he will want to make it look bigger if he can. That’s why these tricks for making a small penis look bigger can work well.

You May Also Like