10-Minute Lower Body Workout | BJ Gaddour Landmine Legs Exercises

BURN FAT NOW 🔥 http://tdbj.me/youtube

Try this 10-Minute Lower Body Workout from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!

10-Minute Landmine #LegDay

Want to melt fat and hammer your quads, glutes, hamstrings, calves, and adductors? Just place a barbell into a corner of a wall or landmine post and get ready for a complete lower body workout you won’t soon forget! Landmine training is a safer, more versatile way to perform barbell training. Not only will your body deal with less joint stress, but you can access unique force vectors, angles, and planes of motion you couldn’t otherwise. Perform these moves as a circuit as outlined below or plug any of them into your next leg day for sets of 8-15 reps, the sweet spot for fat loss and muscle gain.

Perform each move for 40 seconds with 20 seconds of rest between moves:

1. Ipsilateral Push-Back Split Squat- Left Leg
2. Ipsilateral Push-Back Split Squat- Right Leg
3. Contralateral 1-Leg Hip-Hinge- Left Leg
4. Contralateral 1-Leg Hip-Hinge- Right Leg
5. Contralateral 1-Arm Lateral Lunge to Balance- Left Leg, Right Arm
6. Contralateral 1-Arm Lateral Lunge to Balance- Right Leg, Left Arm
7. Lineman Squats
8. Close to Wide-Stance Hip-Hinges
9. Pulsing Front Squats
10. Side-to-Side Sumo Deadlift Jumps

That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full lower body workout, resting 2-3 minutes between rounds.

Though you don’t need it, I highly recommend adding the Purmotion WAR HAMMER landmine/barbell attachment. It will allow you to create more space and separation from the barbell and plates plus it provides better gripping and racking options. You can choose between a short and long attachment but I recommend the long for lower body training since it works really well for placing the handle on your shoulders.

Go here:


And get 10% off with my coupon code:


Lack of Vitamin A Can Mean Dry Penis Skin

When a man unveils his equipment, he doesn’t want the impression marred by the presence of unsightly dry penis skin. Sometimes a lack of vitamin A may be a factor in this condition.

Fighting Erectile Dysfunction: Healthy Teeth Equal a Healthy Penis

The link between erectile dysfunction and gum disease is nothing to smile about. Let’s talk about how pearly whites lead to a healthy penis.

Penis Pain: Does It Mean Testicular Cancer?

When a man has penis pain with no apparent cause, his mind usually goes to the worst-case scenario. Knowing how to check for testicular cancer can calm his fears.

Creating the Handsome Penis Every Man Deserves

Having a handsome penis matters to most men. Here’s how to ensure good penis care, from the inside out, to create that handsome penis a guy really wants.

Penis Skin 101: Understanding Eczema

When a man has an itchy, red penis, eczema might be to blame. Learn more about this common condition and how to treat it.

You May Also Like