BURN FAT NOW 🔥 http://tdbj.me/youtube
GIANT SETS FOR GINORMOUS GAINZ from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!
“What kind of workouts do you actually do?” This is one of the most common questions I get. Many of you wonder how I’ve built my frame with the minimal equipment fat loss workouts I share here. Well, I’ve certainly done all the routines I share on IG and regularly incorporate metabolic conditioning (MetCon) into my routines. And there have been times in my life where all I’ve done is MetCon (see the later slides to see what I looked like when I did).
But over the last several years, my training has taken on more of a “Metabolic Bodybuilding” focus (Gorillacorn Gainz style) for more of a muscle-building and performance enhancement emphasis. Here’s a sample upper body workout using my signature style. Perform each move for max quality reps with minimal rest and transition between moves:
PUSH STACK: Chest, Shoulders & Triceps
Minute 1: Dips
Minute 2: Double-Fisted Pushups
Minute 3: 1-2 Power Punch Combos
Rest a Minute
PULL STACK: Back, Biceps & Forearms
Minute 1: Cable Bent-Over Lat Pulldowns
Minute 2: Cable Rows
Minute 3: Slam Ball Slams
Rest a Minute
That’s 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full upper body swole sesh.
The first move in each stack is the most challenging and the move that follows is a competitive exercise for the same movement pattern or muscle group(s). This “mechanical drop set” and extended time-under-tension provides a potent muscle gain stimulus. The third and final move in each stack employs a contrast training effect by switching from grinding strength moves to ballistic power production. This giant set develops all key muscle qualities: strength, hypertrophy, stamina, power, stability, mobility, etc. And that’s what being a GORILLACORN is all about.
GORILLACORN GAINZ: My 2019 Training Plan!
Gorillacorn Gainz is where SHRED meets GAINZ! It’s an exclusive high-end coaching program for an elite group of ONLY 50 MEN from around the world who want to train just like me and learn how to achieve the holy grail of simultaneous fat loss & muscle gain.
GET ON THE WAITLIST AND LEARN MORE NOW at GorillacornGainz.com (direct link in my bio!) ONLY 31 SPOTS REMAIN. PROGRAM DROPS ON JANUARY 1ST, 2019!
Avoid a Sore Penis While Penis Hanging
To those men who are searching for a longer penis than the one they currently possess, penis hanging might be an option they try. But it can be a cause of a sore penis.Can Veganism Improve a Man’s Sex Life?
There’s a lot of talk that going vegan can improve a man’s sex life. Is this all hype, or should a man have hope?Sex Positions for Premature Ejaculators
It can be difficult and embarrassing being a premature ejaculator, so it’s no wonder that many search for help with their problem. Sometimes trying new sex positions makes a difference.The Penis Holder’s Guide to the Refractory Period: What Every Man Needs to Know
Every man has been there once or a billion times before. He’s played one round of ball and is ready for the next. Well, at least mentally he is; his penis has other ideas.How Does Masturbation Affect Libido?
Is masturbation one of those things that once a man does it, he just wants to do it some more, or is libido unaffected by how often he strokes his sausage? Read on to find out.